Western Herbs for Martial Artists and Contact Athletes
| Author | : Susan Lynn Peterson |
| Publisher | : Ymaa Publications |
| Total Pages | : 347 |
| Release | : 2010 |
| ISBN-10 | : 1594391971 |
| ISBN-13 | : 9781594391972 |
| Rating | : 4/5 (972 Downloads) |
Book Synopsis Western Herbs for Martial Artists and Contact Athletes by : Susan Lynn Peterson
Download or read book Western Herbs for Martial Artists and Contact Athletes written by Susan Lynn Peterson and published by Ymaa Publications. This book was released on 2010 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to use herbs to heal injuries and improve performance. Fully adapted for western practitioners from the martial arts tradition, this book examines 64 readily available herbs, discusses the evidence for each one's effectiveness and safety, and explains how using it will benefit the practitioner of any contact sport. Athletes at all skill levels will find this book valuable. The author holds a 4th degree black belt in Shuri-ryu Karate. Original.