Sport has become one of the most widely practiced human activities, both professional and amateur, played either regularly or occasionally. Millions of people n

Take your workout to the water! Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscl

From the gridiron to the hard court, today’s top athletes know the benefits of yoga. It’s why so many have made it an essential component in their training

The ultimate yoga resource for athletes offers instruction on improving strength, flexibility, and balance in any sport or activity. Packed with full-color phot