Yogalosophy: Enhanced Edition for Tablets

Download or read book Yogalosophy: Enhanced Edition for Tablets written by Mandy Ingber and published by Seal Press. This book was released on 2013-04-30 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This enhanced edition features additional advice from Mandy Ingber via video clips—one for each week of the program. In each video, Mandy shares her personal insights, words of encouragement, and strategic tips to help you get the most out of your Y28 experience. Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In Yogalosophy®, Ingber—one of the most sought-after fitness and wellness advisors in Los Angeles—offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.