You Are What You Remember

Download or read book You Are What You Remember written by Patrick Estrade and published by Da Capo Lifelong Books. This book was released on 2008-07-22 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tell me what you remember and I'll tell tell you who you are.” With this challenge, psychologist/psychotherapist Patrick Estrade introduces his groundbreaking method to analyze and interpret childhood memories. Such memories are widely recognized as keys that unlock our internal world, direct our actions, and determine the choices we make. But unlike dreams, memories are often neglected because we have no clearly established system for interpreting them. You Are What You Remember delineates Estrade's techniques for bringing our memories to consciousness and understanding how they inform our existence-all to the end of developing a fuller, more satisfying life and relationships.