Your Body Is a Revolution

Download or read book Your Body Is a Revolution written by Tara Teng and published by Dundurn. This book was released on 2023-06-06 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to fully inhabit our lives, to reclaim what has been stolen from us, and to embrace the wisdom our bodies long to share. Too many of us are living disconnected from our bodies, chasing a constantly moving target of ideal, and accepting the societal narrative about which bodies are deserving of safety and protection. In an effort to keep ourselves safe, we shame, push aside, and assimilate parts of ourselves that don't align with the cultural norm. In turn, we are disconnected from our bodies and therefore from our humanity, losing sight of the true nature of who we are. Embodiment coach Tara Teng helps us untangle ourselves from centuries of body-based oppression built into our societal systems or masquerading as religion. When we embrace our relationship with our bodies, we come into alignment with all things: ourselves, each other, the earth, and our spirituality. When we embrace ourselves, we can take back what society says is too much — too loud, too feminine, too masculine, too gay, too worldly, too unique. Now is the time to journey back to our bodies and to celebrate our whole selves.