Zen Anti-Diet: Mindful Eating for Health, Vitality and Weight Loss
| Author | : Aaron Hoopes |
| Publisher | : Zen Yoga Press |
| Total Pages | : 33 |
| Release | : 2010-06-21 |
| ISBN-10 | : 9780974324722 |
| ISBN-13 | : 0974324728 |
| Rating | : 4/5 (728 Downloads) |
Book Synopsis Zen Anti-Diet: Mindful Eating for Health, Vitality and Weight Loss by : Aaron Hoopes
Download or read book Zen Anti-Diet: Mindful Eating for Health, Vitality and Weight Loss written by Aaron Hoopes and published by Zen Yoga Press. This book was released on 2010-06-21 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen Anti-Diet is a method for creating a positive relationship with food and eating. It is a response to the needs of a population that is falling prey, at an alarming rate, to weight issues, disease, mental disorders and stress. At a time when the challenges of life seem overwhelming, becoming more conscious of the choices we make regarding food and eating is vital to our health and well-being.