50 Things You Can Do to Manage Anxiety

50 Things You Can Do to Manage Anxiety
Author :
Publisher : Summersdale
Total Pages : 125
Release :
ISBN-10 : 9780857653048
ISBN-13 : 0857653040
Rating : 4/5 (040 Downloads)
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Book Synopsis 50 Things You Can Do to Manage Anxiety by : Wendy Green

Download or read book 50 Things You Can Do to Manage Anxiety written by Wendy Green and published by Summersdale. This book was released on 2010-05-04 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones. Learn assertiveness skills and boost your self-esteem Discover ways to become more active to reduce stress and anxiety Find helpful organisations and products


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