"[This book].. provides clear, step-by-step illustrated instructions, each with useful tips on how to perform the exercise correctly (and wha to avoid). Alongsi

Anatomy of Core Stability is the blueprint for working key muscles in the core - those muscles in the trunk that are vital for improving overall fitness and fle

Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograp

Get the strong, healthy body you've always wanted! Core Training Anatomy offers an in-depth program for getting abs of steel that everyone will envy! We all wan

The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than