Conditioning Young Athletes
| Author | : Bompa, Tudor |
| Publisher | : Human Kinetics |
| Total Pages | : 573 |
| Release | : 2015-06-24 |
| ISBN-10 | : 9781492511229 |
| ISBN-13 | : 1492511226 |
| Rating | : 4/5 (226 Downloads) |
Book Synopsis Conditioning Young Athletes by : Bompa, Tudor
Download or read book Conditioning Young Athletes written by Bompa, Tudor and published by Human Kinetics. This book was released on 2015-06-24 with total page 573 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned exercise scientist Tudor Bompa provides the latest research, proven programs, and expert advice to improve the athletic performance of young athletes ages 6 to 18. Conditioning Young Athletes offers 182 exercises and 17 programs spanning 14 popular sports, along with coverage of the impact early specialization has on a young athlete’s development.