'With real life examples to guide the reader and proven cognitive behavioural techniques, this will help people to overcome the distress associated with tinnitu

'This book offers real hope' David Stockdale, CEO, British Tinnitus Association Tinnitus can be a difficult and distressing condition to manage, and many people

For many individuals afflicted with tinnitus, the condition causes substantial distress. While there is no known cure for tinnitus, cognitive behavioral therapy

Through the author's inspiring story, and with dozens of actionable techniques and tools, you can finally find the relief you deserve from tinnitus. Learn speci

Tinnitus: A Self Management Guide for the Ringing in Your Ears provides a comprehensive self-help program to managing tinnitus ("ringing in the ears") and relat