The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recogn

Shares the author's personal experiences with anxiety, describing its painful coherence and absurdities while sharing the stories of other sufferers to illustra

Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking. J.F. Benoist, a visionary thought leader

An ordained Buddhist nun discusses Buddhist thought and social relationships.

Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence! Do you lie awake at night worrying? Are you anxious abo