Galloway's 5K and 10K Running

Download or read book Galloway's 5K and 10K Running written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2011 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Olympian Jeff Galloway offers an easy and time-efficient system to train for, and then enter, a 5K or a 10K race. His training has been used successfully by over 500,000 athletes through e-coaching, running schools, fitness retreats, training programs and books. His unique system gives you control over fatigue, while reducing or eliminating aches and pains. Successful schedules help beginners finish each workout strong, with time goal programs for veterans. Easy-to-read advice is given on medical checks, nutrition, fat-burning, aches and pains, shoes, and how to stay motivated. The race day checklist prepares you for the big day.