Fitness Ball Drills

Fitness Ball Drills
Author :
Publisher : Meyer & Meyer Verlag
Total Pages : 146
Release :
ISBN-10 : 9781841262215
ISBN-13 : 1841262218
Rating : 4/5 (218 Downloads)
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Book Synopsis Fitness Ball Drills by : Paul Collins

Download or read book Fitness Ball Drills written by Paul Collins and published by Meyer & Meyer Verlag. This book was released on 2007 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise guide for achieving a stronger, leaner and more flexible body. Sydney based personal fitness trainer, Paul Collins, provides step by step instruction for improving posture, balance, coordination, strength and flexibility. More than 50 exercises for the whole body especially for the abdominal and lower back regions.


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